FOOD AND FITNESS -
- Chris Miller
- May 27, 2022
- 1 min read
Not until later in life ,I am 68 , did I realize ,we definitely are what we eat! My partner had switched to a plant based diet and not wanting to be left out I joined her journey. Her reason for the change ,was intelligence first of all , second was the knowledge of having had Cancer twice. Reassessing your life , values , exercise and what you eat becomes imperative .
Thank god, she didn't reassess partner value so I had time to quickly improve and change !
Chantal started exercising and cycling daily, adding weights and walking on top of that . Making her diet a strictly plant based diet made her feel better, which made me feel relieved.
I joined her journey! Almost immediately, my body felt better also. I became more fit and more happy with my exercise regime which I still do daily ,adding more as I improved my fitness. My life now is exercise and cycling ( indoor or outdoors depending on weather) every day. I can not imagine now not doing this daily. Honey, you look great and Hawaii suits you!!!!
This is such a fantastic breakdown of food and fitness, and I'm definitely adding it to our team's knowledge base. What really stands out to me is how thoroughly you've addressed the topic. It's genuinely refreshing to see someone take the time to explain food fitness properly, covering all the nuances. I've always felt this is one of those subjects many people misunderstand, but you've absolutely nailed it here https://www.utas.edu.au/ It's given me a lot to consider regarding my own journey. For instance, I often share my experiences with friends and family who inquire about it, and having this well-articulated resource will be invaluable. It makes me wonder, how do you personally gauge when you've reached an optimal understanding or…
Beautiful and inspirational! This makes me want to live, eat, and move in more healthy ways.